Be Clear & Calm

Needing some Self Care to feel CALM, CLEAR and NURTURED?
Book a SELF-EMPOWERMENT session today

Helping You Feel Better

I certainly don’t want to mimimise the enormity of the changing times we are all living through, but I believe we always have a choice in how we choose to view and handle the challenges of life.

I’ve had a number of wonderful professionals guide and support me to find positive pathways to handle the various challenges life has presented to me. As a qualified counsellor and practitioner of Reiki, PrimeTuning and EFT/Tapping, I would like to offer you a space to find clarity and calm amidst our current challenges. In addition to the “In Your Space” sessions on my website (under the “BE Empowered” tab on my website), I’ve created a new “BE Clear and Calm” session to support you at this time…

“Be Calm & Clear Sessions” 
via Phone / Skype/ FaceTime / Whatsapp 
45 minute session    $65
Pack of 3 sessions   $155

Each 45 minute session is personalised to meet your needs, using a combination of counselling and selecting from the energetic healing modalities of Reiki, PrimeTuning and/or EFT (Emotional Freedom Technique)/Tapping as needed.

You will be sent a “Wellness Overview” to complete prior to your session to help identify where you may benefit from a shift in thinking and energy to create clarity and calm in your life. It will serve as a starting point for the counselling component of our session, during which we will also identify which energy healing modalities would be of most benefit to you at this time. Please ensure you are in a quiet, relaxed space where you will be undisturbed for the duration of your session.

Following 20-30 minutes of counselling, we will use one or more of the following energy healing modalities to clear, calm and rebalance you on an energetic level. 


Reiki is the channeling of universal healing energy through the hands or at a distance. It can assist the body’s natural healing processes, induce deep relaxation, help you cope with difficulties, relieve emotional stress and improve your overall wellbeing. You will be asked to relax either seated or lying down during this part of the session, whilst I channel the healing energy of the most appropriate ancient Reiki healing symbols to you. Just like electricity, phone reception and wi-fi, energy healing is unseen and does not require physical contact be fully effective.


PrimeTuning is a simple but powerful healing system which diagnoses the health of the bodies cells using Muscle Testing and heals them by transforming their vibrational state from negative to positive with the Stress Release. Our cells are always listening and absorb all that we say, think and hear, and we are being exposed to a great deal of fear, anxiety and negative energy at this difficult time. Whilst you are seated in a relaxed position, we will identify the main problem you wish to resolve/change and trusting your intuition, you will be asked what numbers come to mind when considering your issue. These numbers identify what raw emotions are actively keeping you in this negative vibrational state. I will then facilitate you to choose the appropriate Stress Release/s to balance these emotions into a positive vibration and I will read these to you to create balance and healing on a cellular level. 

Guided Tapping/EFT (Emotional Freedom Technique)

Tapping/EFT is a simple, effective form of “emotional acupuncture without needles”that can be used by anyone, including children, to help release negative emotions such as stress, sadness and overwhelm. This popular self-help tool can be used anytime, anywhere. When used in a BE WELL Self-Empowerment session, I will help you create a focus for your Tapping and then will visually guide you through the specific Tapping points as we create a personalised script to address your current concern/s.  Follow up information can be sent to help you continue using Tapping/EFT at home for any issue that you would like to heal. 

Be Well  Holistic Therapies
  • Location

    25 Thomas St
    Milton, NSW South Coast

    By Appointment

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    0428 146 370
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